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Self Care: 7 Pillars of self care

Self care is often at the bottom of our to do lists. As most of us do something that's always more of a priority to us. It is recognised that there are 7 pillars to self care, we are here to share them and some best practices to maintain each one.

Hi! Happy Friday!


It's been a busy week here we've been to the Shop Small Event which was fabulous, it was really amazing seeing small business supporting each other and finally meeting so many people I message with face to face was good for the soul and maintaining one of those all important self care pillars (more on that to follow).