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Look after yourself: Self-care tips and tricks for mums.

Emma Cottam, founder of Isabella and Us and editor and creator of the Positive Wellbeing Zine for Mums, has kindly shared her advice for self-nourishment ahead of the winter months.

Positive Wellbeing Zine for Mums
Positive Wellbeing magazine for mums

Hey! How is it Friday already?


I hope going back to nursery, preschool or school went smoothly over the last couple of weeks? My family has really enjoyed being in our new 'normal' routine. Let's hope it continues!


This week, I'm handing the Popsy and Mama blog over to the wonderful Emma Cottam who founded Isabella and Us, a positive wellbeing source for mums. Emma has kindly shared her top tips and tricks for making sure us mummies invest in our own self-care as we hit the autumn and winter months.


Emma's advice has hit home with me. I admit my own self-care isn't at the top of my list. Something I'm sure is very common with most of us